SPINY GOURD / KANTOLA - 0.5 LB ( ఆరె / అడవి కాకర )
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SPINY GOURD / KANTOLA - 0.5 LB


Momordica dioica, Kantola  belongs to the bitter gourd family but is not as bitter in taste even with the skin on.   All plants of the Momordica or bitter gourd family are very effective in controlling diabetes. Hence, this vegetable helps in lowering blood sugar and controlling diabetes. 

Mostly available vegetable of the monsoon season. It has tiny spines all over its body and that is why it has got its name as “Spiny Gourd”.

It is also known as Teasle gourd, Kakrol, Kankro, Kartoli, Kantoli and Bhat korola.


nutritional value per 100 g edible fruit:

84.1% moisture,

7.7 g carbohydrate,

3.1 g protein,

3.1 g fat,

3.0 g fiber

1.1 g minerals.



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